What is Sensory Processing?
Sensory processing is how our brain receives, organises, and responds to information from our senses. For most of us, this happens automatically—we filter out background noise, adjust to different textures, and respond appropriately to our environment.
For some children, sensory processing works differently. They might be over-sensitive (hypersensitive) or under-sensitive (hyposensitive) to certain sensory inputs. This can affect their behaviour, emotions, and ability to participate in everyday activities.
Signs Your Child Might Have Sensory Processing Differences
Every child is unique, but here are some common signs:
Over-Sensitivity (Hypersensitive)
- Covers ears at loud or unexpected sounds
- Avoids certain textures in food or clothing
- Gets overwhelmed in busy environments
- Dislikes getting hands messy
- Becomes distressed during haircuts or nail trimming
Under-Sensitivity (Hyposensitive)
- Seeks out intense sensory experiences
- Doesn't seem to notice pain or temperature
- Crashes into things or people
- Loves spinning or swinging for long periods
- Mouths objects frequently
Strategies for Home
Create a Sensory-Friendly Environment
- Reduce visual clutter
- Have a quiet space available for breaks
- Consider lighting—natural light is often best
- Provide noise-cancelling headphones if needed
Build Sensory Activities Into Your Day
- Start the day with movement (jumping, dancing, climbing)
- Offer chewy or crunchy snacks for focus
- Use fidget tools during homework time
- End the day with calming activities (bath, massage, deep pressure)
Work With Your Child's Preferences
- Let them choose comfortable clothing
- Introduce new textures gradually
- Give warnings before transitions
- Celebrate small wins
When to Seek Help
If sensory processing differences are significantly impacting your child's daily life, school participation, or family routines, an Occupational Therapist can help. We assess your child's unique sensory profile and develop strategies tailored to their needs.
At Hop & Learn, we take a play-based approach to sensory therapy, making it fun while building your child's confidence and skills.
